Are you pumped to dive into a workout that will leave you feeling energized? Shopperat's Shred It is your perfect full body routine for beginners. This workout can be done in the park with no equipment needed. Just grab a water bottle and get started! Warm up with some light cardio, like jumping jacks or jogging in place for 5 minutes. | Get you

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Ready to boost your drive? Shoperat's Sweat Session is here to help you smash your fitness goals, right from the sweet of your own home. This supercharged workout routine is designed to sculpt every muscle group and leave you feeling refreshed. Warm-up with some jumping jacks to get your blood flowing. Challenge yourself with a mix of strength

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